Who can forest bathe

Forest bathing walks can be conducted as individuals or as a family or in small groups — as part of a weekly meditation routine or for special occasions. Paying attention to nature with each of your senses, one by one, can be done mindfully, in the present moment, or approached from the perspective of gratitude or spiritual attunement.

Forest bathing embodies your personal relationship with nature — make it what you would like it to be!